Is chole bhature good for weight loss?
Only now and then, in a small portion. One serving (1 plate (2 bhature)) has 878 kcal and 22 g protein.
878kcal
22 gprotein
120 gcarbs
35 gfat
Why
- 2.5 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 878 kcal a serving is 49% of a 1,800 kcal fat-loss day, and 22 g is 18% of 120 g protein.
- It is mostly carbs (120 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
½ plate keeps it to 439 kcal with 11 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 439 | 11 g |
| 1 plate | 878 | 22 g |
| 1½ plate | 1317 | 32 g |
More protein per calorie in thalis and combos
- Rajma chawal469 kcal · 17 g protein · 1 plate
- Dal chawal434 kcal · 14 g protein · 1 plate
- Veg thali744 kcal · 23 g protein · 1 thali
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g