Is chicken hakka noodles good for weight loss?
Only now and then, in a small portion. One serving (1 plate) has 458 kcal and 23 g protein.
458kcal
23 gprotein
58 gcarbs
15 gfat
Why
- 5.1 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 458 kcal a serving is 25% of a 1,800 kcal fat-loss day, and 23 g is 19% of 120 g protein.
The portion to aim for
½ plate keeps it to 229 kcal with 12 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 229 | 12 g |
| 1 plate | 458 | 23 g |
| 1½ plate | 687 | 35 g |
More protein per calorie in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g