Is chicken hakka noodles good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate) has 458 kcal and 23 g protein.
458kcal
23 gprotein
58 gcarbs
15 gfat
Why
- 5.1 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 458 kcal a serving is 16% of a 2,800 kcal bulking day, and 23 g is 16% of 140 g protein.
- With 58 g carbs it is good fuel before or after training.
The portion to aim for
1½ plate gives 35 g protein in 687 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 229 | 12 g |
| 1 plate | 458 | 23 g |
| 1½ plate | 687 | 35 g |
More protein a serving in chicken dishes
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g