Is chaas good for weight loss?
Yes. It is light enough to fit most days. One serving (1 glass) has 48 kcal and 2 g protein.
48kcal
2 gprotein
4 gcarbs
2 gfat
Why
- 5 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 48 kcal a serving is 3% of a 1,800 kcal fat-loss day, and 2 g is 2% of 120 g protein.
- Fat gives 45% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 glasses keeps it to 96 kcal with 5 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 48 | 2 g |
| 2 glasses | 96 | 5 g |
More protein per calorie in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g