Calories and protein in curd
One serving is 1 katori (150 g). Vegetarian.
90kcal
5 gprotein
8 gcarbs
5 gfat
- Curd gives 5 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 45% of the calories, so watch the portion when you are cutting.
- Reaching 25 g protein from curd alone takes 6 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 45 | 2 g | 4 g | 2 g |
| 1 katori | 90 | 5 g | 8 g | 5 g |
| 1½ katori | 135 | 7 g | 11 g | 7 g |
| 2 katori | 180 | 9 g | 15 g | 9 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Curd (dahi), toned milk | 150 g | 90 | 5 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in curd and drinks
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
More curd and drinks
- Cucumber raita78 kcal · 4 g protein · 1 katori · 160 g
- Masala chai82 kcal · 3 g protein · 1 cup
- Coffee with milk107 kcal · 5 g protein · 1 cup
- Sweet lassi180 kcal · 6 g protein · 1 glass
- Banana shake263 kcal · 9 g protein · 1 glass
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.