Calories and protein in veg fried rice
One serving is 1 plate. Vegetarian, with no dairy in this recipe.
377kcal
7 gprotein
61 gcarbs
10 gfat
- Veg fried rice gives 1.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from veg fried rice alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ plate | 189 | 4 g | 30 g | 5 g |
| 1 plate | 377 | 7 g | 61 g | 10 g |
| 1½ plate | 566 | 11 g | 91 g | 15 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, cooked | 200 g | 260 | 6 g |
| Mixed vegetables | 60 g | 27 | 1 g |
| Cooking oil | 10 g | 90 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
- Bisi bele bath320 kcal · 9 g protein · 1 plate
- Ven pongal293 kcal · 8 g protein · 1 katori · 200 g
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
- Mutton biryani575 kcal · 26 g protein · 1 plate
- Egg biryani524 kcal · 20 g protein · 1 plate
- Egg fried rice507 kcal · 20 g protein · 1 plate
- Chicken fried rice471 kcal · 24 g protein · 1 plate
- Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
- Curd rice231 kcal · 6 g protein · 1 katori · 200 g
- Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
- Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.