Calories and protein in chicken fried rice

One serving is 1 plate. Non-vegetarian.

471kcal

24 gprotein

59 gcarbs

14 gfat

Chicken fried rice gives 5 g protein per 100 kcal, which makes it a moderate protein source.
2 servings get you to a 25 g protein meal (about 943 kcal).

By portion

Portion	kcal	Protein	Carbs	Fat
½ plate	236	12 g	29 g	7 g
1 plate	471	24 g	59 g	14 g
1½ plate	707	35 g	88 g	21 g

What is in one serving

Ingredient	Amount	kcal	Protein
Rice, cooked	200 g	260	6 g
Chicken breast, raw	60 g	72	14 g
Egg, whole	25 g	36	3 g
Mixed vegetables	30 g	14	1 g
Cooking oil	10 g	90	0 g

Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.

More rice and khichdi

Plain rice195 kcal · 5 g protein · 1 katori · 150 g
Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
Chicken biryani561 kcal · 26 g protein · 1 plate
Veg biryani401 kcal · 8 g protein · 1 plate
Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
Mutton biryani575 kcal · 26 g protein · 1 plate
Egg biryani524 kcal · 20 g protein · 1 plate
Veg fried rice377 kcal · 7 g protein · 1 plate
Egg fried rice507 kcal · 20 g protein · 1 plate
Lemon rice306 kcal · 7 g protein · 1 katori · 180 g
Curd rice231 kcal · 6 g protein · 1 katori · 200 g
Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
Bisi bele bath320 kcal · 9 g protein · 1 plate
Ven pongal293 kcal · 8 g protein · 1 katori · 200 g

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Estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.