Calories and protein in lemon rice
One serving is 1 katori (180 g). Vegetarian, with no dairy in this recipe.
306kcal
7 gprotein
45 gcarbs
11 gfat
- Lemon rice gives 2.3 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from lemon rice alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 153 | 4 g | 22 g | 5 g |
| 1 katori | 306 | 7 g | 45 g | 11 g |
| 1½ katori | 459 | 11 g | 67 g | 16 g |
| 2 katori | 612 | 14 g | 89 g | 22 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, cooked | 150 g | 195 | 5 g |
| Peanuts | 10 g | 57 | 3 g |
| Cooking oil | 6 g | 54 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rice and khichdi
- Moong dal khichdi271 kcal · 9 g protein · 1 katori · 200 g
- Bisi bele bath320 kcal · 9 g protein · 1 plate
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
- Mutton biryani575 kcal · 26 g protein · 1 plate
- Egg biryani524 kcal · 20 g protein · 1 plate
- Veg fried rice377 kcal · 7 g protein · 1 plate
- Egg fried rice507 kcal · 20 g protein · 1 plate
- Chicken fried rice471 kcal · 24 g protein · 1 plate
- Curd rice231 kcal · 6 g protein · 1 katori · 200 g
- Puliyogare324 kcal · 7 g protein · 1 katori · 180 g
- Tomato rice259 kcal · 5 g protein · 1 katori · 180 g
- Ven pongal293 kcal · 8 g protein · 1 katori · 200 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.