Calories and protein in moong dal khichdi
One serving is 1 katori (200 g). Vegetarian.
271kcal
9 gprotein
45 gcarbs
6 gfat
- Moong dal khichdi gives 3.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- 3 servings get you to a 25 g protein meal (about 814 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 136 | 5 g | 23 g | 3 g |
| 1 katori | 271 | 9 g | 45 g | 6 g |
| 1½ katori | 407 | 14 g | 68 g | 8 g |
| 2 katori | 543 | 18 g | 90 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Rice, raw | 40 g | 140 | 3 g |
| Moong dal, raw | 25 g | 86 | 6 g |
| Ghee | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More rice and khichdi
- Plain rice195 kcal · 5 g protein · 1 katori · 150 g
- Jeera rice231 kcal · 5 g protein · 1 katori · 150 g
- Veg pulao265 kcal · 6 g protein · 1 katori · 180 g
- Chicken biryani561 kcal · 26 g protein · 1 plate
- Veg biryani401 kcal · 8 g protein · 1 plate
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.