Calories and protein in rava dosa
One serving is 1 dosa. Vegetarian, with no dairy in this recipe.
248kcal
4 gprotein
39 gcarbs
9 gfat
- Rava dosa gives 1.7 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 dosa | 248 | 4 g | 39 g | 9 g |
| 2 dosa | 497 | 8 g | 77 g | 17 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Semolina (rava), raw | 30 g | 104 | 3 g |
| Rice flour | 20 g | 72 | 1 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in south indian and quick breakfasts
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Medu vada244 kcal · 10 g protein · 2 vada
- Overnight oats337 kcal · 12 g protein · 1 jar
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Appam215 kcal · 4 g protein · 2 appam
- Sabudana khichdi382 kcal · 5 g protein · 1 plate
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Vermicelli upma249 kcal · 6 g protein · 1 plate
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Bread omelette362 kcal · 18 g protein · 2 eggs + 2 slices
- Egg sandwich244 kcal · 11 g protein · 1 sandwich
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.