Calories and protein in bread omelette
One serving is 2 eggs + 2 slices. Contains egg.
362kcal
18 gprotein
27 gcarbs
21 gfat
- Bread omelette gives 4.9 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 51% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- 2 servings get you to a 25 g protein meal (about 725 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving | 362 | 18 g | 27 g | 21 g |
| 2 servings | 725 | 35 g | 54 g | 41 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Egg, whole | 100 g | 143 | 13 g |
| White bread | 50 g | 133 | 5 g |
| Onion | 15 g | 6 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
| Butter | 5 g | 36 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Medu vada244 kcal · 10 g protein · 2 vada
- Rava dosa248 kcal · 4 g protein · 1 dosa
- Appam215 kcal · 4 g protein · 2 appam
- Sabudana khichdi382 kcal · 5 g protein · 1 plate
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Vermicelli upma249 kcal · 6 g protein · 1 plate
- Overnight oats337 kcal · 12 g protein · 1 jar
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Egg sandwich244 kcal · 11 g protein · 1 sandwich
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.