Calories and protein in egg sandwich
One serving is 1 sandwich. Contains egg.
244kcal
11 gprotein
26 gcarbs
11 gfat
- Egg sandwich gives 4.6 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 732 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich | 244 | 11 g | 26 g | 11 g |
| 2 sandwiches | 488 | 22 g | 52 g | 21 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| White bread | 50 g | 133 | 5 g |
| Egg, whole | 50 g | 72 | 7 g |
| Butter | 5 g | 36 | 0 g |
| Onion | 10 g | 4 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Medu vada244 kcal · 10 g protein · 2 vada
- Rava dosa248 kcal · 4 g protein · 1 dosa
- Appam215 kcal · 4 g protein · 2 appam
- Sabudana khichdi382 kcal · 5 g protein · 1 plate
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Vermicelli upma249 kcal · 6 g protein · 1 plate
- Overnight oats337 kcal · 12 g protein · 1 jar
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Bread omelette362 kcal · 18 g protein · 2 eggs + 2 slices
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.