Calories and protein in medu vada
One serving is 2 vada. Vegetarian, with no dairy in this recipe.
244kcal
10 gprotein
22 gcarbs
13 gfat
- Medu vada gives 3.9 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Fat gives 47% of the calories. Using half the cooking oil (12 g in one serving) saves about 54 kcal.
- 3 servings get you to a 25 g protein meal (about 732 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 vada | 122 | 5 g | 11 g | 6 g |
| 2 vada | 244 | 10 g | 22 g | 13 g |
| 3 vada | 366 | 14 g | 34 g | 19 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Urad dal, raw | 40 g | 136 | 10 g |
| Cooking oil | 12 g | 108 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More south indian and quick breakfasts
- Onion uttapam275 kcal · 7 g protein · 1 uttapam
- Rava dosa248 kcal · 4 g protein · 1 dosa
- Appam215 kcal · 4 g protein · 2 appam
- Sabudana khichdi382 kcal · 5 g protein · 1 plate
- Khaman dhokla201 kcal · 9 g protein · 4 pieces
- Veg daliya212 kcal · 6 g protein · 1 bowl
- Vermicelli upma249 kcal · 6 g protein · 1 plate
- Overnight oats337 kcal · 12 g protein · 1 jar
- Ragi porridge216 kcal · 7 g protein · 1 glass
- Bread omelette362 kcal · 18 g protein · 2 eggs + 2 slices
- Egg sandwich244 kcal · 11 g protein · 1 sandwich
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.