Calories and protein in paneer tikka
One serving is 6 pieces (150 g). Vegetarian.
391kcal
23 gprotein
6 gcarbs
31 gfat
- Paneer tikka gives 5.8 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 71% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- 2 servings get you to a 25 g protein meal (about 782 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces | 195 | 11 g | 3 g | 15 g |
| 6 pieces | 391 | 23 g | 6 g | 31 g |
| 9 pieces | 586 | 34 g | 9 g | 46 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Paneer | 120 g | 318 | 22 g |
| Capsicum | 30 g | 8 | 0 g |
| Onion | 20 g | 8 | 0 g |
| Curd (dahi), toned milk | 20 g | 12 | 1 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
More grills and eggs
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g
- Tandoori chicken423 kcal · 39 g protein · 2 leg pieces
- Egg bhurji200 kcal · 13 g protein · 2 eggs
- Boiled eggs143 kcal · 13 g protein · 2 eggs
- Masala omelette194 kcal · 13 g protein · 2 eggs
- Chicken seekh kebab227 kcal · 24 g protein · 2 seekh
- Mutton seekh kebab311 kcal · 22 g protein · 2 seekh
- Chicken malai tikka305 kcal · 37 g protein · 6 pieces · 150 g
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Fish tikka198 kcal · 23 g protein · 6 pieces · 150 g
- Grilled fish180 kcal · 23 g protein · 150 g
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.