Is whey shake (with water) good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 scoop) has 120 kcal and 24 g protein.
120kcal
24 gprotein
3 gcarbs
2 gfat
Why
- 20 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
- 120 kcal a serving is 4% of a 2,800 kcal bulking day, and 24 g is 17% of 140 g protein.
The portion to aim for
2 scoops gives 48 g protein in 240 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 scoop | 120 | 24 g |
| 2 scoops | 240 | 48 g |
More protein a serving in curd and drinks
- Whey shake with milk265 kcal · 32 g protein · 1 glass
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g