Is soya chunks curry good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 katori · 150 g) has 178 kcal and 16 g protein.
178kcal
16 gprotein
14 gcarbs
6 gfat
Why
- 9.2 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
- 178 kcal a serving is 6% of a 2,800 kcal bulking day, and 16 g is 11% of 140 g protein.
The portion to aim for
2 katori gives 33 g protein in 355 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 89 | 8 g |
| 1 katori | 178 | 16 g |
| 1½ katori | 266 | 24 g |
| 2 katori | 355 | 33 g |
Pair it with
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g