Is rajma good for weight loss?
Yes, in a normal portion. One serving (1 katori · 150 g) has 209 kcal and 11 g protein.
209kcal
11 gprotein
30 gcarbs
5 gfat
Why
- 5.2 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 209 kcal a serving is 12% of a 1,800 kcal fat-loss day, and 11 g is 9% of 120 g protein.
The portion to aim for
1½ katori keeps it to 313 kcal with 16 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 104 | 5 g |
| 1 katori | 209 | 11 g |
| 1½ katori | 313 | 16 g |
| 2 katori | 418 | 22 g |
More protein per calorie in dals and curries
- Palak paneer247 kcal · 15 g protein · 1 katori · 150 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g