Is peanut butter banana shake good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 glass) has 337 kcal and 13 g protein.
337kcal
13 gprotein
39 gcarbs
16 gfat
Why
- 3.7 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 337 kcal a serving is 12% of a 2,800 kcal bulking day, and 13 g is 9% of 140 g protein.
- Fat gives 41% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
Even ½ glass gives 6 g protein (169 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| 1 glass | 337 | 13 g |
| ½ glass | 169 | 6 g |
More protein a serving in curd and drinks
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g