Is lobia curry good for muscle gain?
It helps, but you will need more protein alongside. One serving (1 katori · 150 g) has 208 kcal and 10 g protein.
208kcal
10 gprotein
28 gcarbs
5 gfat
Why
- 5 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 208 kcal a serving is 7% of a 2,800 kcal bulking day, and 10 g is 7% of 140 g protein.
The portion to aim for
Even 2 katori gives 21 g protein (415 kcal), so build the meal around another protein food.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 104 | 5 g |
| 1 katori | 208 | 10 g |
| 1½ katori | 311 | 16 g |
| 2 katori | 415 | 21 g |
More protein a serving in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
Pair it with
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
- Roasted chana snack111 kcal · 7 g protein · 1 handful · 30 g