Is gobi paratha good for muscle gain?
Not for protein. It is fuel for training. One serving (1 paratha) has 255 kcal and 7 g protein.
255kcal
7 gprotein
36 gcarbs
9 gfat
Why
- 2.6 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 255 kcal a serving is 9% of a 2,800 kcal bulking day, and 7 g is 5% of 140 g protein.
The portion to aim for
4 paratha gives 27 g protein in 1020 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 paratha | 255 | 7 g |
| 2 paratha | 510 | 13 g |
| 3 paratha | 765 | 20 g |
| 4 paratha | 1020 | 27 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g