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Best millet rotis and stuffed parathas for muscle gain

PeakX · Best foods · Updated 2026-11-11

Ranked by protein in one serving, with calories as the tie-break. Egg paratha comes first; ragi roti comes last.

  1. Egg paratha309 kcal · 12 g protein · 1 paratha · Yes, as part of a protein-rich meal
  2. Gobi paratha255 kcal · 7 g protein · 1 paratha · Not for protein
  3. Methi paratha252 kcal · 7 g protein · 1 paratha · Not for protein
  4. Missi roti167 kcal · 7 g protein · 1 roti · Not for protein
  5. Mooli paratha248 kcal · 6 g protein · 1 paratha · Not for protein
  6. Methi thepla161 kcal · 5 g protein · 1 thepla · Not for protein
  7. Makki ki roti220 kcal · 5 g protein · 1 roti · Not for protein
  8. Bajra roti144 kcal · 4 g protein · 1 roti · Not for protein
  9. Jowar roti134 kcal · 4 g protein · 1 roti · Not for protein
  10. Ragi roti132 kcal · 3 g protein · 1 roti · Not for protein

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Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.