Is amritsari kulcha good for weight loss?
In moderation, paired with protein. One serving (1 kulcha) has 342 kcal and 8 g protein.
342kcal
8 gprotein
60 gcarbs
7 gfat
Why
- 2.4 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 342 kcal a serving is 19% of a 1,800 kcal fat-loss day, and 8 g is 7% of 120 g protein.
- It is mostly carbs (60 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 kulcha keeps it to 342 kcal with 8 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 kulcha | 342 | 8 g |
| 2 kulcha | 685 | 16 g |
| 3 kulcha | 1027 | 24 g |
| 4 kulcha | 1369 | 32 g |
More protein per calorie in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g