Is amritsari kulcha good for muscle gain?
Not for protein. It is fuel for training. One serving (1 kulcha) has 342 kcal and 8 g protein.
342kcal
8 gprotein
60 gcarbs
7 gfat
Why
- 2.4 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 342 kcal a serving is 12% of a 2,800 kcal bulking day, and 8 g is 6% of 140 g protein.
- With 60 g carbs it is good fuel before or after training.
The portion to aim for
4 kulcha gives 32 g protein in 1369 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 kulcha | 342 | 8 g |
| 2 kulcha | 685 | 16 g |
| 3 kulcha | 1027 | 24 g |
| 4 kulcha | 1369 | 32 g |
More protein a serving in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g