Calories and protein in methi thepla
One serving is 1 thepla. Vegetarian, with no dairy in this recipe.
161kcal
5 gprotein
24 gcarbs
5 gfat
- Methi thepla gives 3.1 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from methi thepla alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thepla | 161 | 5 g | 24 g | 5 g |
| 2 thepla | 322 | 10 g | 47 g | 10 g |
| 3 thepla | 483 | 15 g | 71 g | 15 g |
| 4 thepla | 644 | 20 g | 94 g | 20 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 30 g | 99 | 3 g |
| Fenugreek leaves (methi) | 15 g | 7 | 1 g |
| Gram flour (besan) | 5 g | 19 | 1 g |
| Cooking oil | 4 g | 36 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in millet rotis and stuffed parathas
- Missi roti167 kcal · 7 g protein · 1 roti
More millet rotis and stuffed parathas
- Gobi paratha255 kcal · 7 g protein · 1 paratha
- Methi paratha252 kcal · 7 g protein · 1 paratha
- Mooli paratha248 kcal · 6 g protein · 1 paratha
- Egg paratha309 kcal · 12 g protein · 1 paratha
- Makki ki roti220 kcal · 5 g protein · 1 roti
- Bajra roti144 kcal · 4 g protein · 1 roti
- Jowar roti134 kcal · 4 g protein · 1 roti
- Ragi roti132 kcal · 3 g protein · 1 roti
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.