Calories and protein in ragi roti
One serving is 1 roti. Vegetarian, with no dairy in this recipe.
132kcal
3 gprotein
29 gcarbs
1 gfat
- Ragi roti gives 2.1 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- It has under 5 g protein a serving, so pair it with a protein-rich dish to build a full meal.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roti | 132 | 3 g | 29 g | 1 g |
| 2 roti | 264 | 6 g | 58 g | 2 g |
| 3 roti | 396 | 8 g | 86 g | 2 g |
| 4 roti | 528 | 11 g | 115 g | 3 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Finger millet (ragi) flour | 40 g | 132 | 3 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in millet rotis and stuffed parathas
- Missi roti167 kcal · 7 g protein · 1 roti
- Methi thepla161 kcal · 5 g protein · 1 thepla
- Bajra roti144 kcal · 4 g protein · 1 roti
More millet rotis and stuffed parathas
- Gobi paratha255 kcal · 7 g protein · 1 paratha
- Methi paratha252 kcal · 7 g protein · 1 paratha
- Mooli paratha248 kcal · 6 g protein · 1 paratha
- Egg paratha309 kcal · 12 g protein · 1 paratha
- Makki ki roti220 kcal · 5 g protein · 1 roti
- Jowar roti134 kcal · 4 g protein · 1 roti
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.