Calories and protein in dal palak
One serving is 1 katori (150 g). Vegetarian.
167kcal
9 gprotein
21 gcarbs
6 gfat
- Dal palak gives 5.1 g protein per 100 kcal, which makes it a moderate protein source.
- 3 servings get you to a 25 g protein meal (about 500 kcal).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 83 | 4 g | 10 g | 3 g |
| 1 katori | 167 | 9 g | 21 g | 6 g |
| 1½ katori | 250 | 13 g | 31 g | 8 g |
| 2 katori | 334 | 17 g | 42 g | 11 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 30 g | 102 | 7 g |
| Spinach | 60 g | 14 | 2 g |
| Onion | 15 g | 6 | 0 g |
| Ghee | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
More more dals and lentils
- Masoor dal175 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Panchmel dal170 kcal · 8 g protein · 1 katori · 150 g
- Gujarati dal144 kcal · 6 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
- Rasam55 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.