Calories and protein in gujarati dal
One serving is 1 katori (150 g). Vegetarian.
144kcal
6 gprotein
20 gcarbs
5 gfat
- Gujarati dal gives 4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from gujarati dal alone takes 5 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 72 | 3 g | 10 g | 2 g |
| 1 katori | 144 | 6 g | 20 g | 5 g |
| 1½ katori | 216 | 9 g | 30 g | 7 g |
| 2 katori | 288 | 11 g | 40 g | 9 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Toor dal, raw | 25 g | 85 | 6 g |
| Jaggery | 5 g | 19 | 0 g |
| Tomato | 20 g | 4 | 0 g |
| Ghee | 4 g | 36 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in more dals and lentils
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Dal palak167 kcal · 9 g protein · 1 katori · 150 g
- Urad dal170 kcal · 9 g protein · 1 katori · 150 g
More more dals and lentils
- Masoor dal175 kcal · 9 g protein · 1 katori · 150 g
- Chana dal fry181 kcal · 8 g protein · 1 katori · 150 g
- Whole moong dal176 kcal · 9 g protein · 1 katori · 150 g
- Panchmel dal170 kcal · 8 g protein · 1 katori · 150 g
- Lobia curry208 kcal · 10 g protein · 1 katori · 150 g
- Kala chana curry221 kcal · 9 g protein · 1 katori · 150 g
- Rasam55 kcal · 2 g protein · 1 katori · 150 g
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.