Is paneer sandwich good for weight loss?
In moderation, paired with protein. One serving (1 sandwich) has 274 kcal and 12 g protein.
274kcal
12 gprotein
25 gcarbs
14 gfat
Why
- 4.3 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 274 kcal a serving is 15% of a 1,800 kcal fat-loss day, and 12 g is 10% of 120 g protein.
- Fat gives 46% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
1 sandwich keeps it to 274 kcal with 12 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 sandwich | 274 | 12 g |
| 2 sandwiches | 549 | 24 g |
More protein per calorie in breakfast and snacks
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Moong dal chilla218 kcal · 12 g protein · 2 chilla
- Chana chaat192 kcal · 9 g protein · 1 katori · 150 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g