Is missi roti good for weight loss?
In moderation, paired with protein. One serving (1 roti) has 167 kcal and 7 g protein.
167kcal
7 gprotein
25 gcarbs
5 gfat
Why
- 3.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 167 kcal a serving is 9% of a 1,800 kcal fat-loss day, and 7 g is 6% of 120 g protein.
The portion to aim for
2 roti keeps it to 335 kcal with 13 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 roti | 167 | 7 g |
| 2 roti | 335 | 13 g |
| 3 roti | 502 | 20 g |
| 4 roti | 670 | 26 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g