Is gobi matar good for weight loss?
Yes. It is light enough to fit most days. One serving (1 katori · 150 g) has 116 kcal and 4 g protein.
116kcal
4 gprotein
11 gcarbs
6 gfat
Why
- 3.4 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 116 kcal a serving is 6% of a 1,800 kcal fat-loss day, and 4 g is 3% of 120 g protein.
- Fat gives 46% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 katori keeps it to 233 kcal with 8 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 58 | 2 g |
| 1 katori | 116 | 4 g |
| 1½ katori | 175 | 6 g |
| 2 katori | 233 | 8 g |
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g