Is egg white omelette good for weight loss?
Yes. It is one of the better picks. One serving (3 egg whites) has 85 kcal and 11 g protein.
85kcal
11 gprotein
2 gcarbs
3 gfat
Why
- 13.1 g protein per 100 kcal (high; chicken breast is about 22, plain rice about 2).
- 85 kcal a serving is 5% of a 1,800 kcal fat-loss day, and 11 g is 9% of 120 g protein.
The portion to aim for
6 egg whites keeps it to 170 kcal with 22 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 3 egg whites | 85 | 11 g |
| 6 egg whites | 170 | 22 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g