Is egg sandwich good for weight loss?
In moderation, paired with protein. One serving (1 sandwich) has 244 kcal and 11 g protein.
244kcal
11 gprotein
26 gcarbs
11 gfat
Why
- 4.6 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 244 kcal a serving is 14% of a 1,800 kcal fat-loss day, and 11 g is 9% of 120 g protein.
The portion to aim for
1 sandwich keeps it to 244 kcal with 11 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 sandwich | 244 | 11 g |
| 2 sandwiches | 488 | 22 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
- Whey shake with milk265 kcal · 32 g protein · 1 glass