Is chicken kathi roll good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 roll) has 404 kcal and 25 g protein.
404kcal
25 gprotein
46 gcarbs
13 gfat
Why
- 6.1 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
- 404 kcal a serving is 14% of a 2,800 kcal bulking day, and 25 g is 18% of 140 g protein.
- With 46 g carbs it is good fuel before or after training.
The portion to aim for
1 roll gives 25 g protein in 404 kcal.
| Portion | kcal | Protein |
|---|---|---|
| 1 roll | 404 | 25 g |
| 2 rolls | 808 | 49 g |
More protein a serving in chicken dishes
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Grilled chicken breast225 kcal · 35 g protein · 150 g cooked
- Chicken tikka243 kcal · 35 g protein · 6 pieces · 150 g