Is bread omelette good for muscle gain?

PeakX · Is it good for you? · Updated 2026-11-11

Yes, as part of a protein-rich meal. One serving (2 eggs + 2 slices) has 362 kcal and 18 g protein.

Why

• 4.9 g protein per 100 kcal (moderate; chicken breast is about 22, plain rice about 2).
• 362 kcal a serving is 13% of a 2,800 kcal bulking day, and 18 g is 13% of 140 g protein.
• Fat gives 51% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.

The portion to aim for

2 servings gives 35 g protein in 725 kcal.

Pair it with

• Whey shake (with water)120 kcal · 24 g protein · 1 scoop
• Egg white omelette85 kcal · 11 g protein · 3 egg whites
• Whey shake with milk265 kcal · 32 g protein · 1 glass