Is bhatura good for weight loss?
In moderation, paired with protein. One serving (1 bhatura) has 324 kcal and 6 g protein.
324kcal
6 gprotein
45 gcarbs
13 gfat
Why
- 1.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 324 kcal a serving is 18% of a 1,800 kcal fat-loss day, and 6 g is 5% of 120 g protein.
- It is mostly carbs (45 g), which is fine in a planned portion but easy to overeat.
The portion to aim for
1 bhatura keeps it to 324 kcal with 6 g protein.
| Portion | kcal | Protein |
|---|---|---|
| 1 bhatura | 324 | 6 g |
| 2 bhature | 648 | 13 g |
| 3 bhature | 972 | 19 g |
| 4 bhature | 1296 | 25 g |
More protein per calorie in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g