Is avial good for weight loss?
Only now and then, in a small portion. One serving (1 katori · 150 g) has 182 kcal and 4 g protein.
182kcal
4 gprotein
14 gcarbs
11 gfat
Why
- 2.3 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 182 kcal a serving is 10% of a 1,800 kcal fat-loss day, and 4 g is 3% of 120 g protein.
- Fat gives 57% of its calories, mostly from the cooking fat, so the recipe matters more than the dish.
The portion to aim for
2 katori keeps it to 363 kcal with 8 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 91 | 2 g |
| 1 katori | 182 | 4 g |
| 1½ katori | 272 | 6 g |
| 2 katori | 363 | 8 g |
More protein per calorie in sabzis
- Gobi matar116 kcal · 4 g protein · 1 katori · 150 g
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Whey shake with milk265 kcal · 32 g protein · 1 glass
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g