Is arbi fry good for weight loss?
In moderation, paired with protein. One serving (1 katori · 120 g) has 192 kcal and 4 g protein.
192kcal
4 gprotein
25 gcarbs
8 gfat
Why
- 1.9 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 192 kcal a serving is 11% of a 1,800 kcal fat-loss day, and 4 g is 3% of 120 g protein.
The portion to aim for
2 katori keeps it to 384 kcal with 7 g protein.
| Portion | kcal | Protein |
|---|---|---|
| ½ katori | 96 | 2 g |
| 1 katori | 192 | 4 g |
| 1½ katori | 288 | 5 g |
| 2 katori | 384 | 7 g |
More protein per calorie in sabzis
- Gobi matar116 kcal · 4 g protein · 1 katori · 150 g
- Lauki sabzi63 kcal · 2 g protein · 1 katori · 150 g
- Aloo methi143 kcal · 4 g protein · 1 katori · 120 g
Pair it with
- Soya chunks curry178 kcal · 16 g protein · 1 katori · 150 g
- Sprouts salad152 kcal · 10 g protein · 1 katori · 120 g
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g