Calories and protein in kerala chicken stew
One serving is 1 katori (200 g). Non-vegetarian.
429kcal
25 gprotein
12 gcarbs
32 gfat
- Kerala chicken stew gives 5.9 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 67% of the calories. Using half the cooking oil (5 g in one serving) saves about 23 kcal.
- One serving already covers a full protein meal (25 g or more).
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 215 | 13 g | 6 g | 16 g |
| 1 katori | 429 | 25 g | 12 g | 32 g |
| 1½ katori | 644 | 38 g | 18 g | 48 g |
| 2 katori | 858 | 50 g | 24 g | 64 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Chicken, curry cut, raw | 120 g | 216 | 23 g |
| Potato | 50 g | 40 | 1 g |
| Coconut milk | 60 g | 120 | 1 g |
| Onion | 20 g | 8 | 0 g |
| Cooking oil | 5 g | 45 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in chicken dishes
- Chicken soup105 kcal · 12 g protein · 1 bowl
- Chicken tikka masala276 kcal · 29 g protein · 1 katori · 200 g
- Chicken keema286 kcal · 26 g protein · 1 katori · 180 g
More chicken dishes
- Kadai chicken336 kcal · 24 g protein · 1 katori · 200 g
- Chicken korma409 kcal · 26 g protein · 1 katori · 200 g
- Chicken do pyaza344 kcal · 24 g protein · 1 katori · 200 g
- Chicken chettinad388 kcal · 24 g protein · 1 katori · 200 g
- Palak chicken323 kcal · 26 g protein · 1 katori · 200 g
- Chicken 65341 kcal · 30 g protein · 1 plate · 150 g
- Chilli chicken354 kcal · 30 g protein · 1 plate · 200 g
- Chicken lollipop404 kcal · 24 g protein · 4 pieces
- Chicken hakka noodles458 kcal · 23 g protein · 1 plate
- Chicken momos321 kcal · 18 g protein · 6 pieces
- Chicken kathi roll404 kcal · 25 g protein · 1 roll
- Chicken shawarma476 kcal · 24 g protein · 1 roll
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.