Calories and protein in sarson ka saag
One serving is 1 katori (150 g). Vegetarian.
164kcal
7 gprotein
15 gcarbs
8 gfat
- Sarson ka saag gives 4.2 g protein per 100 kcal, which makes it a moderate protein source.
- Fat gives 46% of the calories. Using half the ghee (8 g in one serving) saves about 36 kcal.
- Reaching 25 g protein from sarson ka saag alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ katori | 82 | 3 g | 8 g | 4 g |
| 1 katori | 164 | 7 g | 15 g | 8 g |
| 1½ katori | 245 | 10 g | 23 g | 13 g |
| 2 katori | 327 | 14 g | 31 g | 17 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Mustard greens (sarson) | 150 g | 45 | 5 g |
| Spinach | 50 g | 12 | 2 g |
| Maize flour (makki atta) | 10 g | 35 | 1 g |
| Ghee | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in paneer and veg curries
- Tofu bhurji163 kcal · 11 g protein · 1 katori · 120 g
- Kadai paneer314 kcal · 16 g protein · 1 katori · 150 g
- Paneer do pyaza314 kcal · 15 g protein · 1 katori · 150 g
More paneer and veg curries
- Paneer tikka masala344 kcal · 16 g protein · 1 katori · 150 g
- Chilli paneer430 kcal · 20 g protein · 1 plate · 180 g
- Malai kofta381 kcal · 11 g protein · 1 katori · 180 g
- Navratan korma267 kcal · 8 g protein · 1 katori · 150 g
- Dum aloo212 kcal · 4 g protein · 1 katori · 150 g
- Aloo matar175 kcal · 5 g protein · 1 katori · 150 g
- Methi malai matar222 kcal · 7 g protein · 1 katori · 150 g
- Mushroom masala109 kcal · 4 g protein · 1 katori · 150 g
- Matar mushroom128 kcal · 6 g protein · 1 katori · 150 g
- Veg kolhapuri179 kcal · 3 g protein · 1 katori · 150 g
- Gatte ki sabzi275 kcal · 11 g protein · 1 katori · 150 g
Log it in seconds
Say “2 roti, 1 katori dal” in English or Hindi and PeakX logs the calories and protein. Stuck at the gym? The free 2-minute plateau check tells you what to change.
Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.