Calories and protein in garlic naan
One serving is 1 naan. Vegetarian.
308kcal
7 gprotein
52 gcarbs
7 gfat
- Garlic naan gives 2.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from garlic naan alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 naan | 308 | 7 g | 52 g | 7 g |
| 2 naan | 617 | 15 g | 105 g | 15 g |
| 3 naan | 925 | 22 g | 157 g | 22 g |
| 4 naan | 1233 | 30 g | 209 g | 30 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Refined flour (maida) | 70 g | 245 | 7 g |
| Curd (dahi), toned milk | 10 g | 6 | 0 g |
| Butter | 8 g | 57 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
- Tandoori roti149 kcal · 5 g protein · 1 roti
More rotis and breads
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Plain paratha212 kcal · 5 g protein · 1 paratha
- Aloo paratha285 kcal · 7 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
- Rumali roti158 kcal · 4 g protein · 1 roti
- Lachha paratha255 kcal · 6 g protein · 1 paratha
- Puri111 kcal · 2 g protein · 1 puri
- Bhatura324 kcal · 6 g protein · 1 bhatura
- Amritsari kulcha342 kcal · 8 g protein · 1 kulcha
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-11-12.