Calories and protein in aloo paratha
One serving is 1 paratha. Vegetarian, with no dairy in this recipe.
285kcal
7 gprotein
43 gcarbs
9 gfat
- Aloo paratha gives 2.4 g protein per 100 kcal, which makes it mostly an energy food, not a protein source.
- Reaching 25 g protein from aloo paratha alone takes 4 servings, so pair it with a protein-rich dish.
By portion
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 paratha | 285 | 7 g | 43 g | 9 g |
| 2 paratha | 570 | 13 g | 86 g | 18 g |
| 3 paratha | 855 | 20 g | 130 g | 27 g |
| 4 paratha | 1140 | 27 g | 173 g | 36 g |
What is in one serving
| Ingredient | Amount | kcal | Protein |
|---|---|---|---|
| Whole-wheat flour (atta) | 50 g | 165 | 6 g |
| Potato | 60 g | 48 | 1 g |
| Cooking oil | 8 g | 72 | 0 g |
Home recipes vary, most of all in oil and ghee. Change the amounts in the app and the numbers follow.
Higher-protein picks in rotis and breads
- Paneer paratha343 kcal · 13 g protein · 1 paratha
- Roti99 kcal · 3 g protein · 1 medium
More rotis and breads
- Roti with ghee126 kcal · 3 g protein · 1 medium
- Plain paratha212 kcal · 5 g protein · 1 paratha
- Butter naan287 kcal · 7 g protein · 1 naan
Log it in seconds
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Take the plateau checkEstimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. For guidance, not medical advice. Updated 2026-10-29.