Is egg biryani good for muscle gain?
Yes, as part of a protein-rich meal. One serving (1 plate) has 524 kcal and 20 g protein.
524kcal
20 gprotein
63 gcarbs
21 gfat
Why
- 3.8 g protein per 100 kcal (low; chicken breast is about 22, plain rice about 2).
- 524 kcal a serving is 19% of a 2,800 kcal bulking day, and 20 g is 14% of 140 g protein.
- With 63 g carbs it is good fuel before or after training.
The portion to aim for
1½ plate gives 30 g protein in 785 kcal.
| Portion | kcal | Protein |
|---|---|---|
| ½ plate | 262 | 10 g |
| 1 plate | 524 | 20 g |
| 1½ plate | 785 | 30 g |
Pair it with
- Whey shake (with water)120 kcal · 24 g protein · 1 scoop
- Egg white omelette85 kcal · 11 g protein · 3 egg whites
- Whey shake with milk265 kcal · 32 g protein · 1 glass