Walking and steps

Calories burned walking, by step count and body weight, in rotis and cups of chai. 133 articles.

• Calories burned walking 2,000 steps at 50 kgWalking 2,000 steps burns about 38 kcal for a 50 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 60 kgWalking 2,000 steps burns about 46 kcal for a 60 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 70 kgWalking 2,000 steps burns about 53 kcal for a 70 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 80 kgWalking 2,000 steps burns about 61 kcal for a 80 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 90 kgWalking 2,000 steps burns about 69 kcal for a 90 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 100 kgWalking 2,000 steps burns about 76 kcal for a 100 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 2,000 steps at 110 kgWalking 2,000 steps burns about 84 kcal for a 110 kg person: 1.5 km in roughly 20 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 50 kgWalking 3,000 steps burns about 57 kcal for a 50 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 60 kgWalking 3,000 steps burns about 69 kcal for a 60 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 70 kgWalking 3,000 steps burns about 80 kcal for a 70 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 80 kgWalking 3,000 steps burns about 91 kcal for a 80 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 90 kgWalking 3,000 steps burns about 103 kcal for a 90 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 100 kgWalking 3,000 steps burns about 114 kcal for a 100 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 3,000 steps at 110 kgWalking 3,000 steps burns about 126 kcal for a 110 kg person: 2.3 km in roughly 30 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 50 kgWalking 4,000 steps burns about 76 kcal for a 50 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 60 kgWalking 4,000 steps burns about 91 kcal for a 60 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 70 kgWalking 4,000 steps burns about 107 kcal for a 70 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 80 kgWalking 4,000 steps burns about 122 kcal for a 80 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 90 kgWalking 4,000 steps burns about 137 kcal for a 90 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 100 kgWalking 4,000 steps burns about 152 kcal for a 100 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 4,000 steps at 110 kgWalking 4,000 steps burns about 168 kcal for a 110 kg person: 3 km in roughly 40 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 50 kgWalking 5,000 steps burns about 95 kcal for a 50 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 60 kgWalking 5,000 steps burns about 114 kcal for a 60 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 70 kgWalking 5,000 steps burns about 133 kcal for a 70 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 80 kgWalking 5,000 steps burns about 152 kcal for a 80 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 90 kgWalking 5,000 steps burns about 171 kcal for a 90 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 100 kgWalking 5,000 steps burns about 191 kcal for a 100 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 5,000 steps at 110 kgWalking 5,000 steps burns about 210 kcal for a 110 kg person: 3.8 km in roughly 50 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 50 kgWalking 6,000 steps burns about 114 kcal for a 50 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 60 kgWalking 6,000 steps burns about 137 kcal for a 60 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 70 kgWalking 6,000 steps burns about 160 kcal for a 70 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 80 kgWalking 6,000 steps burns about 183 kcal for a 80 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 90 kgWalking 6,000 steps burns about 206 kcal for a 90 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 100 kgWalking 6,000 steps burns about 229 kcal for a 100 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 6,000 steps at 110 kgWalking 6,000 steps burns about 251 kcal for a 110 kg person: 4.6 km in roughly 60 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 50 kgWalking 7,000 steps burns about 133 kcal for a 50 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 60 kgWalking 7,000 steps burns about 160 kcal for a 60 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 70 kgWalking 7,000 steps burns about 187 kcal for a 70 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 80 kgWalking 7,000 steps burns about 213 kcal for a 80 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 90 kgWalking 7,000 steps burns about 240 kcal for a 90 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 100 kgWalking 7,000 steps burns about 267 kcal for a 100 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 7,000 steps at 110 kgWalking 7,000 steps burns about 293 kcal for a 110 kg person: 5.3 km in roughly 70 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 50 kgWalking 8,000 steps burns about 152 kcal for a 50 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 60 kgWalking 8,000 steps burns about 183 kcal for a 60 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 70 kgWalking 8,000 steps burns about 213 kcal for a 70 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 80 kgWalking 8,000 steps burns about 244 kcal for a 80 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 90 kgWalking 8,000 steps burns about 274 kcal for a 90 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 100 kgWalking 8,000 steps burns about 305 kcal for a 100 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 8,000 steps at 110 kgWalking 8,000 steps burns about 335 kcal for a 110 kg person: 6.1 km in roughly 80 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 50 kgWalking 9,000 steps burns about 171 kcal for a 50 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 60 kgWalking 9,000 steps burns about 206 kcal for a 60 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 70 kgWalking 9,000 steps burns about 240 kcal for a 70 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 80 kgWalking 9,000 steps burns about 274 kcal for a 80 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 90 kgWalking 9,000 steps burns about 309 kcal for a 90 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 100 kgWalking 9,000 steps burns about 343 kcal for a 100 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 9,000 steps at 110 kgWalking 9,000 steps burns about 377 kcal for a 110 kg person: 6.9 km in roughly 90 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 50 kgWalking 10,000 steps burns about 191 kcal for a 50 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 60 kgWalking 10,000 steps burns about 229 kcal for a 60 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 70 kgWalking 10,000 steps burns about 267 kcal for a 70 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 80 kgWalking 10,000 steps burns about 305 kcal for a 80 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 90 kgWalking 10,000 steps burns about 343 kcal for a 90 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 100 kgWalking 10,000 steps burns about 381 kcal for a 100 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 10,000 steps at 110 kgWalking 10,000 steps burns about 419 kcal for a 110 kg person: 7.6 km in roughly 100 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 50 kgWalking 11,000 steps burns about 210 kcal for a 50 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 60 kgWalking 11,000 steps burns about 251 kcal for a 60 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 70 kgWalking 11,000 steps burns about 293 kcal for a 70 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 80 kgWalking 11,000 steps burns about 335 kcal for a 80 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 90 kgWalking 11,000 steps burns about 377 kcal for a 90 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 100 kgWalking 11,000 steps burns about 419 kcal for a 100 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 11,000 steps at 110 kgWalking 11,000 steps burns about 461 kcal for a 110 kg person: 8.4 km in roughly 110 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 50 kgWalking 12,000 steps burns about 229 kcal for a 50 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 60 kgWalking 12,000 steps burns about 274 kcal for a 60 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 70 kgWalking 12,000 steps burns about 320 kcal for a 70 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 80 kgWalking 12,000 steps burns about 366 kcal for a 80 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 90 kgWalking 12,000 steps burns about 411 kcal for a 90 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 100 kgWalking 12,000 steps burns about 457 kcal for a 100 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 12,000 steps at 110 kgWalking 12,000 steps burns about 503 kcal for a 110 kg person: 9.1 km in roughly 120 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 50 kgWalking 13,000 steps burns about 248 kcal for a 50 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 60 kgWalking 13,000 steps burns about 297 kcal for a 60 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 70 kgWalking 13,000 steps burns about 347 kcal for a 70 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 80 kgWalking 13,000 steps burns about 396 kcal for a 80 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 90 kgWalking 13,000 steps burns about 446 kcal for a 90 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 100 kgWalking 13,000 steps burns about 495 kcal for a 100 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 13,000 steps at 110 kgWalking 13,000 steps burns about 545 kcal for a 110 kg person: 9.9 km in roughly 130 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 50 kgWalking 14,000 steps burns about 267 kcal for a 50 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 60 kgWalking 14,000 steps burns about 320 kcal for a 60 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 70 kgWalking 14,000 steps burns about 373 kcal for a 70 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 80 kgWalking 14,000 steps burns about 427 kcal for a 80 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 90 kgWalking 14,000 steps burns about 480 kcal for a 90 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 100 kgWalking 14,000 steps burns about 533 kcal for a 100 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 14,000 steps at 110 kgWalking 14,000 steps burns about 587 kcal for a 110 kg person: 10.7 km in roughly 140 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 50 kgWalking 15,000 steps burns about 286 kcal for a 50 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 60 kgWalking 15,000 steps burns about 343 kcal for a 60 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 70 kgWalking 15,000 steps burns about 400 kcal for a 70 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 80 kgWalking 15,000 steps burns about 457 kcal for a 80 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 90 kgWalking 15,000 steps burns about 514 kcal for a 90 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 100 kgWalking 15,000 steps burns about 572 kcal for a 100 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 15,000 steps at 110 kgWalking 15,000 steps burns about 629 kcal for a 110 kg person: 11.4 km in roughly 150 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 50 kgWalking 16,000 steps burns about 305 kcal for a 50 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 60 kgWalking 16,000 steps burns about 366 kcal for a 60 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 70 kgWalking 16,000 steps burns about 427 kcal for a 70 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 80 kgWalking 16,000 steps burns about 488 kcal for a 80 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 90 kgWalking 16,000 steps burns about 549 kcal for a 90 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 100 kgWalking 16,000 steps burns about 610 kcal for a 100 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 16,000 steps at 110 kgWalking 16,000 steps burns about 671 kcal for a 110 kg person: 12.2 km in roughly 160 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 50 kgWalking 17,000 steps burns about 324 kcal for a 50 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 60 kgWalking 17,000 steps burns about 389 kcal for a 60 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 70 kgWalking 17,000 steps burns about 453 kcal for a 70 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 80 kgWalking 17,000 steps burns about 518 kcal for a 80 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 90 kgWalking 17,000 steps burns about 583 kcal for a 90 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 100 kgWalking 17,000 steps burns about 648 kcal for a 100 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 17,000 steps at 110 kgWalking 17,000 steps burns about 712 kcal for a 110 kg person: 13 km in roughly 170 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 50 kgWalking 18,000 steps burns about 343 kcal for a 50 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 60 kgWalking 18,000 steps burns about 411 kcal for a 60 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 70 kgWalking 18,000 steps burns about 480 kcal for a 70 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 80 kgWalking 18,000 steps burns about 549 kcal for a 80 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 90 kgWalking 18,000 steps burns about 617 kcal for a 90 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 100 kgWalking 18,000 steps burns about 686 kcal for a 100 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 18,000 steps at 110 kgWalking 18,000 steps burns about 754 kcal for a 110 kg person: 13.7 km in roughly 180 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 50 kgWalking 19,000 steps burns about 362 kcal for a 50 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 60 kgWalking 19,000 steps burns about 434 kcal for a 60 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 70 kgWalking 19,000 steps burns about 507 kcal for a 70 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 80 kgWalking 19,000 steps burns about 579 kcal for a 80 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 90 kgWalking 19,000 steps burns about 652 kcal for a 90 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 100 kgWalking 19,000 steps burns about 724 kcal for a 100 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 19,000 steps at 110 kgWalking 19,000 steps burns about 796 kcal for a 110 kg person: 14.5 km in roughly 190 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 50 kgWalking 20,000 steps burns about 381 kcal for a 50 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 60 kgWalking 20,000 steps burns about 457 kcal for a 60 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 70 kgWalking 20,000 steps burns about 533 kcal for a 70 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 80 kgWalking 20,000 steps burns about 610 kcal for a 80 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 90 kgWalking 20,000 steps burns about 686 kcal for a 90 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 100 kgWalking 20,000 steps burns about 762 kcal for a 100 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.
• Calories burned walking 20,000 steps at 110 kgWalking 20,000 steps burns about 838 kcal for a 110 kg person: 15.2 km in roughly 200 minutes. In rotis, chai and samosas, with tables by weight and step count.

Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.