Protein plans

How to reach a daily protein number on an Indian diet, with the foods doing the work. 32 articles.

How to eat 60 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 69 g protein in 1,637 kcal, meal by meal, with the foods doing the work and who needs 60 g.
How to eat 60 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 74 g protein in 1,631 kcal, meal by meal, with the foods doing the work and who needs 60 g.
How to eat 60 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 105 g protein in 1,593 kcal, meal by meal, with the foods doing the work and who needs 60 g.
How to eat 70 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 88 g protein in 1,608 kcal, meal by meal, with the foods doing the work and who needs 70 g.
How to eat 70 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 77 g protein in 1,568 kcal, meal by meal, with the foods doing the work and who needs 70 g.
How to eat 70 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 97 g protein in 1,596 kcal, meal by meal, with the foods doing the work and who needs 70 g.
How to eat 80 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 83 g protein in 1,621 kcal, meal by meal, with the foods doing the work and who needs 80 g.
How to eat 80 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 97 g protein in 1,649 kcal, meal by meal, with the foods doing the work and who needs 80 g.
How to eat 80 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 101 g protein in 1,637 kcal, meal by meal, with the foods doing the work and who needs 80 g.
How to eat 90 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 89 g protein in 1,564 kcal, meal by meal, with the foods doing the work and who needs 90 g.
How to eat 90 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 101 g protein in 1,629 kcal, meal by meal, with the foods doing the work and who needs 90 g.
How to eat 90 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 107 g protein in 1,596 kcal, meal by meal, with the foods doing the work and who needs 90 g.
How to eat 100 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 110 g protein in 1,612 kcal, meal by meal, with the foods doing the work and who needs 100 g.
How to eat 100 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 99 g protein in 1,624 kcal, meal by meal, with the foods doing the work and who needs 100 g.
How to eat 100 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 109 g protein in 1,615 kcal, meal by meal, with the foods doing the work and who needs 100 g.
How to eat 110 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 108 g protein in 1,586 kcal, meal by meal, with the foods doing the work and who needs 110 g.
How to eat 110 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 115 g protein in 1,565 kcal, meal by meal, with the foods doing the work and who needs 110 g.
How to eat 120 g protein a day on a vegetarian Indian dietA vegetarian Indian day that reaches 116 g protein in 1,667 kcal, meal by meal, with the foods doing the work and who needs 120 g.
How to eat 120 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 127 g protein in 1,681 kcal, meal by meal, with the foods doing the work and who needs 120 g.
How to eat 120 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 122 g protein in 1,714 kcal, meal by meal, with the foods doing the work and who needs 120 g.
How to eat 130 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 132 g protein in 1,819 kcal, meal by meal, with the foods doing the work and who needs 130 g.
How to eat 130 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 141 g protein in 1,810 kcal, meal by meal, with the foods doing the work and who needs 130 g.
How to eat 140 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 139 g protein in 2,016 kcal, meal by meal, with the foods doing the work and who needs 140 g.
How to eat 140 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 149 g protein in 1,950 kcal, meal by meal, with the foods doing the work and who needs 140 g.
How to eat 150 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 146 g protein in 2,096 kcal, meal by meal, with the foods doing the work and who needs 150 g.
How to eat 150 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 162 g protein in 2,107 kcal, meal by meal, with the foods doing the work and who needs 150 g.
How to eat 160 g protein a day on a eggetarian Indian dietA eggetarian Indian day that reaches 158 g protein in 2,234 kcal, meal by meal, with the foods doing the work and who needs 160 g.
How to eat 160 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 169 g protein in 2,196 kcal, meal by meal, with the foods doing the work and who needs 160 g.
How to eat 170 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 186 g protein in 2,445 kcal, meal by meal, with the foods doing the work and who needs 170 g.
How to eat 180 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 189 g protein in 2,493 kcal, meal by meal, with the foods doing the work and who needs 180 g.
How to eat 190 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 211 g protein in 2,738 kcal, meal by meal, with the foods doing the work and who needs 190 g.
How to eat 200 g protein a day on a non-veg Indian dietA non-veg Indian day that reaches 220 g protein in 2,848 kcal, meal by meal, with the foods doing the work and who needs 200 g.

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Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.