Indian diet plans

A full day of Indian meals at each calorie level, vegetarian, eggetarian, non-veg and vegan. 84 articles.

• 1,200 calorie vegetarian Indian diet planA 1,200 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 73 g protein, with calories for every item.
• 1,200 calorie eggetarian Indian diet planA 1,200 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 63 g protein, with calories for every item.
• 1,200 calorie non-veg Indian diet planA 1,200 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 91 g protein, with calories for every item.
• 1,200 calorie vegan Indian diet planA 1,200 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 53 g protein, with calories for every item.
• 1,300 calorie vegetarian Indian diet planA 1,300 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 78 g protein, with calories for every item.
• 1,300 calorie eggetarian Indian diet planA 1,300 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 88 g protein, with calories for every item.
• 1,300 calorie non-veg Indian diet planA 1,300 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 92 g protein, with calories for every item.
• 1,300 calorie vegan Indian diet planA 1,300 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 54 g protein, with calories for every item.
• 1,400 calorie vegetarian Indian diet planA 1,400 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 85 g protein, with calories for every item.
• 1,400 calorie eggetarian Indian diet planA 1,400 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 91 g protein, with calories for every item.
• 1,400 calorie non-veg Indian diet planA 1,400 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 90 g protein, with calories for every item.
• 1,400 calorie vegan Indian diet planA 1,400 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 59 g protein, with calories for every item.
• 1,500 calorie vegetarian Indian diet planA 1,500 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 102 g protein, with calories for every item.
• 1,500 calorie eggetarian Indian diet planA 1,500 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 94 g protein, with calories for every item.
• 1,500 calorie non-veg Indian diet planA 1,500 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 99 g protein, with calories for every item.
• 1,500 calorie vegan Indian diet planA 1,500 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 65 g protein, with calories for every item.
• 1,600 calorie vegetarian Indian diet planA 1,600 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 94 g protein, with calories for every item.
• 1,600 calorie eggetarian Indian diet planA 1,600 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 101 g protein, with calories for every item.
• 1,600 calorie non-veg Indian diet planA 1,600 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 107 g protein, with calories for every item.
• 1,600 calorie vegan Indian diet planA 1,600 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 70 g protein, with calories for every item.
• 1,700 calorie vegetarian Indian diet planA 1,700 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 113 g protein, with calories for every item.
• 1,700 calorie eggetarian Indian diet planA 1,700 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 106 g protein, with calories for every item.
• 1,700 calorie non-veg Indian diet planA 1,700 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 111 g protein, with calories for every item.
• 1,700 calorie vegan Indian diet planA 1,700 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 71 g protein, with calories for every item.
• 1,800 calorie vegetarian Indian diet planA 1,800 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 115 g protein, with calories for every item.
• 1,800 calorie eggetarian Indian diet planA 1,800 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 110 g protein, with calories for every item.
• 1,800 calorie non-veg Indian diet planA 1,800 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 122 g protein, with calories for every item.
• 1,800 calorie vegan Indian diet planA 1,800 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 80 g protein, with calories for every item.
• 1,900 calorie vegetarian Indian diet planA 1,900 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 121 g protein, with calories for every item.
• 1,900 calorie eggetarian Indian diet planA 1,900 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 134 g protein, with calories for every item.
• 1,900 calorie non-veg Indian diet planA 1,900 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 129 g protein, with calories for every item.
• 1,900 calorie vegan Indian diet planA 1,900 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 80 g protein, with calories for every item.
• 2,000 calorie vegetarian Indian diet planA 2,000 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 129 g protein, with calories for every item.
• 2,000 calorie eggetarian Indian diet planA 2,000 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 139 g protein, with calories for every item.
• 2,000 calorie non-veg Indian diet planA 2,000 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 148 g protein, with calories for every item.
• 2,000 calorie vegan Indian diet planA 2,000 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 88 g protein, with calories for every item.
• 2,100 calorie vegetarian Indian diet planA 2,100 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 129 g protein, with calories for every item.
• 2,100 calorie eggetarian Indian diet planA 2,100 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 138 g protein, with calories for every item.
• 2,100 calorie non-veg Indian diet planA 2,100 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 155 g protein, with calories for every item.
• 2,100 calorie vegan Indian diet planA 2,100 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 94 g protein, with calories for every item.
• 2,200 calorie vegetarian Indian diet planA 2,200 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 140 g protein, with calories for every item.
• 2,200 calorie eggetarian Indian diet planA 2,200 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 146 g protein, with calories for every item.
• 2,200 calorie non-veg Indian diet planA 2,200 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 165 g protein, with calories for every item.
• 2,200 calorie vegan Indian diet planA 2,200 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 102 g protein, with calories for every item.
• 2,300 calorie vegetarian Indian diet planA 2,300 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 143 g protein, with calories for every item.
• 2,300 calorie eggetarian Indian diet planA 2,300 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 153 g protein, with calories for every item.
• 2,300 calorie non-veg Indian diet planA 2,300 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 168 g protein, with calories for every item.
• 2,300 calorie vegan Indian diet planA 2,300 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 102 g protein, with calories for every item.
• 2,400 calorie vegetarian Indian diet planA 2,400 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 141 g protein, with calories for every item.
• 2,400 calorie eggetarian Indian diet planA 2,400 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 158 g protein, with calories for every item.
• 2,400 calorie non-veg Indian diet planA 2,400 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 180 g protein, with calories for every item.
• 2,400 calorie vegan Indian diet planA 2,400 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 104 g protein, with calories for every item.
• 2,500 calorie vegetarian Indian diet planA 2,500 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 154 g protein, with calories for every item.
• 2,500 calorie eggetarian Indian diet planA 2,500 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 155 g protein, with calories for every item.
• 2,500 calorie non-veg Indian diet planA 2,500 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 171 g protein, with calories for every item.
• 2,500 calorie vegan Indian diet planA 2,500 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 112 g protein, with calories for every item.
• 2,600 calorie vegetarian Indian diet planA 2,600 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 154 g protein, with calories for every item.
• 2,600 calorie eggetarian Indian diet planA 2,600 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 174 g protein, with calories for every item.
• 2,600 calorie non-veg Indian diet planA 2,600 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 187 g protein, with calories for every item.
• 2,600 calorie vegan Indian diet planA 2,600 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 110 g protein, with calories for every item.
• 2,700 calorie vegetarian Indian diet planA 2,700 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 151 g protein, with calories for every item.
• 2,700 calorie eggetarian Indian diet planA 2,700 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 166 g protein, with calories for every item.
• 2,700 calorie non-veg Indian diet planA 2,700 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 193 g protein, with calories for every item.
• 2,700 calorie vegan Indian diet planA 2,700 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 111 g protein, with calories for every item.
• 2,800 calorie vegetarian Indian diet planA 2,800 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 166 g protein, with calories for every item.
• 2,800 calorie eggetarian Indian diet planA 2,800 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 175 g protein, with calories for every item.
• 2,800 calorie non-veg Indian diet planA 2,800 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 201 g protein, with calories for every item.
• 2,800 calorie vegan Indian diet planA 2,800 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 124 g protein, with calories for every item.
• 2,900 calorie vegetarian Indian diet planA 2,900 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 162 g protein, with calories for every item.
• 2,900 calorie eggetarian Indian diet planA 2,900 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 180 g protein, with calories for every item.
• 2,900 calorie non-veg Indian diet planA 2,900 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 214 g protein, with calories for every item.
• 2,900 calorie vegan Indian diet planA 2,900 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 121 g protein, with calories for every item.
• 3,000 calorie vegetarian Indian diet planA 3,000 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 165 g protein, with calories for every item.
• 3,000 calorie eggetarian Indian diet planA 3,000 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 186 g protein, with calories for every item.
• 3,000 calorie non-veg Indian diet planA 3,000 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 227 g protein, with calories for every item.
• 3,000 calorie vegan Indian diet planA 3,000 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 123 g protein, with calories for every item.
• 3,100 calorie vegetarian Indian diet planA 3,100 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 172 g protein, with calories for every item.
• 3,100 calorie eggetarian Indian diet planA 3,100 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 178 g protein, with calories for every item.
• 3,100 calorie non-veg Indian diet planA 3,100 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 230 g protein, with calories for every item.
• 3,100 calorie vegan Indian diet planA 3,100 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 131 g protein, with calories for every item.
• 3,200 calorie vegetarian Indian diet planA 3,200 kcal vegetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 176 g protein, with calories for every item.
• 3,200 calorie eggetarian Indian diet planA 3,200 kcal eggetarian Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 196 g protein, with calories for every item.
• 3,200 calorie non-veg Indian diet planA 3,200 kcal non-veg Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 241 g protein, with calories for every item.
• 3,200 calorie vegan Indian diet planA 3,200 kcal vegan Indian day: breakfast, lunch, snack and dinner in katori and roti portions, 131 g protein, with calories for every item.

Food numbers are estimated from IFCT 2017 (National Institute of Nutrition) values, rounded, and not yet reviewed by the PeakX nutrition team. Targets use the Mifflin-St Jeor equation, the same one the app uses. For guidance, not medical advice. Updated 2026-11-11.