Best sabzis for muscle gain

PeakX · Best foods · Updated 2026-11-11

Ranked by protein in one serving, with calories as the tie-break. Avial comes first; kaddu ki sabzi comes last.

1. Avial182 kcal · 4 g protein · 1 katori · 150 g · Not for protein
2. Gobi matar116 kcal · 4 g protein · 1 katori · 150 g · Not for protein
3. Aloo methi143 kcal · 4 g protein · 1 katori · 120 g · Not for protein
4. Kerala veg stew201 kcal · 4 g protein · 1 katori · 180 g · Not for protein
5. Arbi fry192 kcal · 4 g protein · 1 katori · 120 g · Not for protein
6. Aloo gobi134 kcal · 3 g protein · 1 katori · 150 g · Not for protein
7. Beans sabzi124 kcal · 3 g protein · 1 katori · 150 g · Not for protein
8. Mixed veg sabzi122 kcal · 3 g protein · 1 katori · 150 g · Not for protein
9. Bhindi masala111 kcal · 3 g protein · 1 katori · 120 g · Not for protein
10. Jeera aloo150 kcal · 2 g protein · 1 katori · 120 g · Not for protein
11. Patta gobi sabzi94 kcal · 2 g protein · 1 katori · 150 g · Not for protein
12. Karela sabzi105 kcal · 2 g protein · 1 katori · 100 g · Not for protein
13. Aloo shimla mirch128 kcal · 2 g protein · 1 katori · 150 g · Not for protein
14. Baingan bharta107 kcal · 2 g protein · 1 katori · 150 g · Not for protein
15. Tinda masala81 kcal · 2 g protein · 1 katori · 150 g · Not for protein
16. Lauki sabzi63 kcal · 2 g protein · 1 katori · 150 g · Not for protein
17. Kaddu ki sabzi102 kcal · 2 g protein · 1 katori · 150 g · Not for protein

How to use the list

• Lean on the top half for protein; use the rest for energy around training.
• Numbers assume home recipes with 5–8 g of oil or ghee a serving. Restaurant versions often carry double.